Potency determines a man's ability to have sexual intercourse and procreate. However, any system of the human body can fail, and the reproductive system is no exception. Violation of potency becomes a severe emotional shock and a source of complexes for a sexually mature boy. But any difficulty can be overcome, it is enough to know what influences the power and on what the power of men depends.
Violation of potency is not absolute helplessness. Impotence is the absence of erection, sexual desire and ejaculation. Even if the doctor made such a diagnosis (in other words, erectile dysfunction), this is no reason to put an end to oneself and take it as a sentence - everything is treatable. And if we are talking about periodic breakdowns, it is easy to deal with them even on your own.
Causes of "male" problems.
Sexual desire arises on a psychological (libido) and physical (erection) level. What can cause dysfunctions:
- Libido is what is called passion, lust, desire. Every healthy person has it. Sexual desire may be absent due to nervous tension. The second reason is low testosterone levels in the blood. How stress and testosterone affect libido is described in more detail below.
- An erection is an increase in volume, hardening of the penis before direct sexual intercourse. If there is an erotic desire, but there is no erection, you need to urgently consult a doctor: most likely, the body suffers from atherosclerosis of the vessels or inflammation of the urinary organs. An erection may be absent due to drug or alcohol intoxication.
All of the above is just the tip of the iceberg. Violations of potency in men can occur for a variety of reasons.
Overweight and power
Excess weight is generally harmful to the human body: obese people often have problems with the heart, stomach and musculoskeletal system. Does excess weight affect potency? Excess weight is not only bad for libido, but in principle it is bad for health.
Overweight is often accompanied by malnutrition. A man's body receives and stores fat, but it needs vitamins. This leads to atherosclerosis - the accumulation of cholesterol and fat on the inner walls of blood vessels. Clogged including the arteries that supply blood to the penis. As a result - lack of erection in fat men. Obesity and potency are incompatible.
Therefore, you need to carefully monitor your diet and eat less sweet, salty, fatty and spicy. The more vitamins a person consumes (and most of them are found in fruits and vegetables), the greater the "male power".
Physical activity also has a beneficial effect on male strength. There is no need to play sports until you lose your pulse - you just need to move more, for example, climbing stairs, occasionally cycling, and of course remembering that obesity and potency are not friends with each other.
Peace, only peace! power and stress
Problems at work or at school, family problems also lead to a violation of potency. And sometimes you have to work late on the weekends! Unfortunately, there is an inverse relationship between stress and sexual ability: the more nerves, the weaker the potency in men.
Coming home from work, a man brings with him tiredness, irritation and a sense of weakness. So much energy was spent the whole day that there is no longer any strength or desire for sex. Considering himself unable to satisfy a woman, a man feels inferior and this is an added load of stress. As a result, the sex life is either absent or becomes just another job.
The impact of stress on potency is enormous. How to deal with it? After a day of work, you should take some time for yourself: meditate, listen to your favorite music, relax in the bathtub, do yoga or just spend a couple of hours sleeping. If that doesn't help, you should definitely go to the doctor. Prolonged stress can lead to long-term depression and is more difficult to cure.
Testosterone is the key to male power
Testosterone is a male hormone responsible for male sexual function. The more testosterone in the blood, the greater the sexual activity.
Knowing how testosterone affects potency is very important, because the sexual abilities and needs of the male body depend on this hormone. It must be protected, because it is capable of mutating into the female hormone estrogen, and therefore it will be difficult to correct the situation without a doctor and adequate drugs.
Testosterone and nutrition are intertwined. Testosterone destroyers are found in many people's daily diets. To them
relate:
- Sugar (pay particular attention to hidden sugars, which are abundant in sodas and some beverages).
- High-fat milk (contains bovine estrogen).
- Smoked products (contain smoke liquid, which acts on the glands of the testicles and are responsible for the production of 95% of the hormone).
- White bread, pastries (sugar, yeast destroy testosterone).
The effect of testosterone on potency is great, but this can be avoided if you maintain the required level of the hormone in the body and refuse harmful products.
Male potency and smoking, alcohol, drugs
Nothing affects a man's potency as much as smoking, alcohol and drugs. These are poisons that corrode every human organ, burning it day after day.
Alcohol
Alcoholic beverages destroy the liver, and testosterone production depends on the liver.
Nicotine
Erotic arousal depends on the blood supply. And smoking only leads to a narrowing of blood vessels, capillaries. To this we can add the fact that smoking can cause infertility and the development of serious diseases.
drugs
They have the most destructive effect on the human body. Drugs reduce testosterone levels, slowly destroy the entire nervous system. A person who uses drugs generally loses interest in sex because he has another source of pleasure and libido takes a back seat. Drug addicts are always accompanied by diseases such as AIDS, hepatitis, HIV.
It is impossible to unequivocally answer the question of what potency depends on. But the greater the damage to the body as a whole, the worse the ability to have sexual intercourse.
Other causes of potency disorders
Libido can be affected by chronic diseases. Among these are coronary heart disease, endocrine disorders, arterial hypertension, adenoma. Some medications can also affect physical attraction to the opposite sex. You should pay attention to the instructions for drugs indicated for regular use - it is quite possible that among the side effects there is a lack of sexual activity. If this is not the problem, then you need to seek advice from a specialist.
Power depends on many factors. Smoking, alcohol, drugs, being overweight, and stress are things that shouldn't be in life. But healthy nutrition and physical activity are faithful companions who will provide all the pleasures and provide a good mood.
There is no need to rush to the pharmacy for drugs that will improve sexual activity. Violation of potency does not always require medical attention - it is necessary to understand the cause of failures and get rid of them. If you can't figure it out on your own, it's time to see a doctor.